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Combine Yoga and Meditation for Beginners

| March 3, 2013

www.30dyc.com Join the yoga challenge. Yoga meditation and conscious awareness. Watch this and meditate along with me on the beach!

Namaste

A very cute and simplistic, but exactly right, explanation of meditation encouraging you to meditate while doing Yoga.

I love thisĀ  approach.

You get to have a healthy body, a healthy mind and grow Spiritually. All at the same time!

Please enjoy a very quick meditation with a lovely guide.

Don’t forget to share your experience below.

Namaste,

Richard

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