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Beginning Meditations

Metta Meditation –How to do Loving-Kindness Meditation

Metta Meditation –How to do Loving-Kindness Meditation

| August 12, 2015 | Reply

Grow Loving-Kindness Inside Yourself With Metta Meditation Meditating in love, or metta meditation, is one of the fastest ways to grow spiritually. You can watch and listen to this excellent guided meditation by Sharon Salzburg and you can read more about the origins of metta below the video, where you’ll also discover a method to […]

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How to Meditate –Easy Proper Breathing

How to Meditate –Easy Proper Breathing

| March 4, 2013 | Reply

Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. seminar1.myhindupage.org Short, very easy exrcise to develop abdominal, or diaphragmatic, breathing. This type of breathing is is essential for your meditation success. Namaste, Richard

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Best How to Meditate for Beginners Video

Best How to Meditate for Beginners Video

| March 3, 2013 | Reply

Learn the basics of Zen meditation in less than five minutes.Clear, step-by-step meditation instruction, as practiced at the Hazy Moon Zen Center of Los Angeles. Learn how to meditate in person by taking our class at the Hazy Moon: www.hazymoon.com Find us on Facebook: www.facebook.com Visit out website: www.hazymoon.com This video teaches you how to […]

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Combine Yoga and Meditation for Beginners

Combine Yoga and Meditation for Beginners

| March 3, 2013 | Reply

www.30dyc.com Join the yoga challenge. Yoga meditation and conscious awareness. Watch this and meditate along with me on the beach! Namaste A very cute and simplistic, but exactly right, explanation of meditation encouraging you to meditate while doing Yoga. I love thisĀ  approach. You get to have a healthy body, a healthy mind and grow […]

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Working With Your Energy Body

Working With Your Energy Body

| March 3, 2013 | Reply

Interesting system to learn how to see/feel energy and many other psychic skills. Robert Bruce at Astralbob.com has developed his system with the modern beginner in mind. You’ll find useful techniques here. Please share your comments below. Enjoy! Richard

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Spiritual Energy Meditation For Beginners

Spiritual Energy Meditation For Beginners

| March 2, 2013 | Reply

Good, philosophical advice about meditation and why to meditate. Ties together the importance of joining meditation and energy work into a whole practice. I enjoyed the music and the narrator’s voice. The instructions are practical with detailed explanations of “Why” that will answer many questions about why we practice certain techniques. This is an excellent […]

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