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Best How to Meditate for Beginners Video

| March 3, 2013

Learn the basics of Zen meditation in less than five minutes.Clear, step-by-step meditation instruction, as practiced at the Hazy Moon Zen Center of Los Angeles.

Learn how to meditate in person by taking our class at the Hazy Moon: www.hazymoon.com Find us on Facebook: www.facebook.com Visit out website: www.hazymoon.com

This video teaches you how to meditate as taught in the tradition of Zen Buddhism. These meditation techniques, known as Zazen, have been passed down generation after generation from the Shakyamuni Buddha. 

Highly recommended without reservation.

Definitely the easiest to understand and follow how to meditate for beginners video.

Includes all the acceptable postures and traditional meditation techniques in a clear, step by step format.

This is true Buddhist meditation stripped of all frills and addons. You get the exact basic skills ALL serious meditation devotees need in this video and no more.

As you attempt this meditation, please share your inevitable difficulties with others in the comments so that they won’t feel alone.



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